Discover The Foods That Help YOU Feel Your Best

Do you:

Experience gas, bloating, indigestion or other stomach issues?
Feel tired?
Struggling to lose weight despite working out and eating “right”?
Have intense sugar cravings?

This program is designed to help you figure this stuff out.

"It's not about eating 'healthy,'
it's about eating what works for YOU."

70% of Americans have un-diagnosed food sensitivities. This program helps you figure out what foods can help you live your best life.

Why Gut Protocol?

Unaddressed digestive issues can mess with your immune system, energy levels, even your mood.

After going through the test group of this program and knowing how I felt as a result of following the nutrition, I know people are going to benefit.

ALSO, so many people have told me that they need this.

Suffering from “gut” issues is more common than I thought. Many women are impacted. Runners are impacted.

We all seem to be suffering in silence!

Autumn breaks it down...

What's Included:

I am here to help you have success with this. Support is crucial when committing to a nutrition program.

4 week Nutrition Program

Designed to help you understand what foods make you feel your best.

4 Week Workout Program

This is optional, but it's also awesome! 4 day a week, 30 minute a day non-impact workout program for all levels.

Private Support Group

- Optional small group chats
-1:1 text check-ins

For Runners

If you’re a runner, I will show you how to combine this strength program with your running.

Bonuses

Shopping lists and recipes based on the program protocol.

The Nutrition Game Plan

I didn’t realize how much I needed this program. As a runner who “mostly ate healthy” I thought I was tired because I’m a busy mom. I thought that my running was getting slower because I’m getting older. I thought my afternoon energy crash was normal.

After 4 weeks, I not only lost 8 pounds, but I feel better than I have since becoming a mom 6 years ago. I have identified which foods give me gas and bloating, and which foods make me feel super human!

As I went through this program, I discovered that many women suffer from gut issues that they are ignoring.

We all seem to be suffering in silence!

Optional Workouts

Along with the nutrition plan, you have the option to add in 4 weeks for Every Body, a 4-day per week, 30 minute a day non-impact workout program for all levels.

If you’re a runner, I will show you how to combine this strength program with your running.

If you choose to do your own workouts, you can still join the group!

You’ll get a free sample workout to try when you join the waitlist.